Whenever you look in the mirror, all you can think is, “I’ll finally feel happy once I lose weight.” Chasing perfection has left you in a cycle of feeling frustrated and self-critical.

Therapy gives you the tools to build self-compassion and learn to appreciate the body you have now.

You find yourself constantly thinking about food but tell yourself you need to “earn” it. It feels impossible to enjoy dinner with friends when you’re trying to follow strict rules.

Through therapy, you can begin to let go of guilt and shame, and find freedom in the foods you deserve to enjoy.

You’re tired of constantly feeling like you’re on high alert, and even getting an email feels like too much. You’re doing your best to keep up, but you’re drained.

Therapy can help you slow down and cope with overwhelming thoughts so you can feel better equipped to handle everyday stress.

You feel like you can’t rest because you’re trying to stay on top of everything. Between homework and nonstop thoughts about food and your body, you’re exhausted.

Together, we’ll work to quiet the thoughts telling you your worth is based on your grades or how your body looks.

Brainspotting is a gentle, body-based therapy that helps you process difficult emotions and experiences. It works with your nervous system so you can feel emotionally lighter and more grounded.