Deciding to start therapy can feel like an overwhelming step. You might feel a mixture of excitement, nerves, and uncertainty. Know that whatever you’re feeling is valid and a normal part of starting therapy.
The good news is that you don't have to have everything figured out before your first therapy session. Your first appointment is an opportunity to get to know your therapist, ask questions, and explore what support could look like for you.
Questions to ask your potential therapist before your first therapy session.
It’s normal to be curious about the therapy process and not even know what questions to even ask!
I offer a free 15 minute consultation prior to booking an intake appointment to chat about what led you to reach out, what questions you may have, and how I can best support you.
Below are common questions discussed in a consultation:
What insurance do you accept?
How long are sessions?
What is your approach to therapy?
Check out the FAQ page for more questions!
If you’re feeling good after a consultation and want to take the next step, you’ll book your initial intake appointment.
What happens during your first therapy session?
Your initial session is usually different from future appointments.
Instead of jumping straight in, you’ll take time getting to each other and discussing a brief overview of what’s bringing you in, without going into too much detail.
You might talk about:
What led you to reach out.
What your goals are and what you’re hoping to work on.
Any previous experience with therapy.
You don't need to have the perfect words to describe what you're feeling or experiencing. Therapy is a collaborative process, and with the help of your therapist you can begin to figure out what support looks like for you.
It’s totally normal and common to feel nervous! The first session is all about starting the process of building safety and trust.
Therapy in NC, SC, and VA.
At Sage Mind Counseling and Wellness I offer somatic-based therapy for women that are looking for supportive space to process anxiety, perfectionism, body image struggles, and disordered eating.
I offer in-person sessions in Cornelius, NC, and virtually across NC, SC, and VA.
Feel free to reach out for a free consultation to see if we could be a good fit!
To learn more about my style as a therapist, click here.
