The holidays should be a time to relax. But if you struggle with your relationship with food, it can be overwhelming. Discover 4 tips to manage holiday food guilt and feel more connected this season.

Somatic therapy is a based-based approach to breaking free from perfectionism, anxiety, and body image struggles. Releasing tension on a deep level helps you reconnect with yourself. This blog also includes a 10 minute yoga flow to feel grounded.

College is full of new experiences and independence. But for a lot of women, it also comes with unexpected pressures around food and body image. Many students worry about the “freshman 15”, but your worth isn’t based on the scale. This blog explores tips find peace with your body while navigating campus life.

When you’re anxious and overwhelmed, college doesn’t really feel like the best four years of your life. Learn more about perfectionism in college students, and how it impacts overall well-being plus ways to manage expectations.

If even the thought of setting a boundary sounds scary, you’re not alone. As a people pleaser, setting a boundary can feel like you’re letting others down. With practice, setting boundaries can feel more manageable.

It started off a desire to be healthy. Somewhere along the way it turned into cutting out certain food groups and an obsession with wellness that took the joy out of eating. Learn more about orthorexia and how to start the process of healing your relationship with food.

Struggling with anxiety and an eating disorder? Learn about the connection between anxiety and eating disorders, how they influence each other, and effective strategies for managing both. Discover helpful insights into treatment options, coping strategies, and recovery tips to break the cycle.

Learn more about the benefits of yoga for overall well-being.

Learn more about several lesser known types of eating disorders.

Anxiety attacks and panic attacks share similar symptoms. However, knowing their differences is important for managing and treating them effectively.

Being a college student comes with its own challenges that can exacerbate or lead to the development of an eating disorder.

Learn more about the different levels of care in eating disorder treatment.

Feel in control of your anxiety.