The holidays should be a time to relax. But if you struggle with your relationship with food, it can be overwhelming. Discover 4 tips to manage holiday food guilt and feel more connected this season.

Somatic therapy is a based-based approach to breaking free from perfectionism, anxiety, and body image struggles. Releasing tension on a deep level helps you reconnect with yourself. This blog also includes a 10 minute yoga flow to feel grounded.

College is full of new experiences and independence. But for a lot of women, it also comes with unexpected pressures around food and body image. Many students worry about the “freshman 15”, but your worth isn’t based on the scale. This blog explores tips find peace with your body while navigating campus life.

It started off a desire to be healthy. Somewhere along the way it turned into cutting out certain food groups and an obsession with wellness that took the joy out of eating. Learn more about orthorexia and how to start the process of healing your relationship with food.

Being a college student comes with its own challenges that can exacerbate or lead to the development of an eating disorder.