Somatic therapy is a based-based approach to breaking free from perfectionism, anxiety, and body image struggles. Releasing tension on a deep level helps you reconnect with yourself. This blog also includes a 10 minute yoga flow to feel grounded.

When you’re anxious and overwhelmed, college doesn’t really feel like the best four years of your life. Learn more about perfectionism in college students, and how it impacts overall well-being plus ways to manage expectations.