Anxiety, Body Image, and Disordered Eating | Therapist in Huntersville, NC
For college-age women and young professionals
Let go of the need to be perfect, so you can
finally feel like you are enough, just as you are.
And for someone who always wants to feel in control, that can be overwhelming. Wanting everything to “be a certain way” seems like it should diminish your anxiety but you ultimately end up ruminating about your never-ending to-do list and wondering how everyone else seems to have it figured out.
Let’s face it: dealing with the unknown is scary.
Maybe you’ve always struggled with body image and your relationship with food, but lately it feels unmanageable.
Whether you’re a college student, recent graduate, or young professional, uncertainty can trigger self-doubt and imposter syndrome.
From the outside, it may look like you have it all together but inside you feel stuck and unsure what your next steps in life are.
The good news? It doesn’t have to be that way.
My approach to therapy is rooted in authenticity and trust. In our work together, we’ll deconstruct the thoughts that are holding you back from being the confident woman you can be. Growth often comes from a place of discomfort but I’ll never leave you there.
Our sessions will focus on building upon your strengths, finding what works for your life, and developing a network of coping skills that go beyond putting a band-aid on the deeper issues.
Using a mind-body approach, we will work on healing the relationship with food and your body, and become unstuck from feeling like you always have to have it figured out.
What is Somatic Therapy?
Somatic-based Therapy applies mind-body practices to process anxiety, and the disconnection that often comes with body image issues or a negative relationship with food.
By gently bringing awareness to your internal cues, you can calm your mind and body when it feels like your heart is beating out of your chest.
Incorporating yoga-based techniques such as breathing and guided meditations (not sitting in silence trying to have zero thoughts!) builds a sense of calmness and safety.
Anxiety
Using body-based practices can help ground you in the present moment by gently taking awareness to your senses and learning to find comfort within yourself.
Body Image
Through somatic-based work, you can begin to view your body neutrally and cultivate self-compassion for what your body does for you.
Disordered Eating
By incorporating somatic-based work, you can learn to tune into your body’s needs in a way that is nourishing and safe, ditching the food rituals for good.
If you’re ready to let go of the responsibility of trying to have it all together…
Whether you’re struggling with feeling like you’re not where you need to be in life, putting pressure on yourself to look a certain way to be worthy of love, or letting perfectionism get in the way of your next steps…
…then you’re in the right place.
What it’s like to work with me
Validating
Every feeling and emotion is valid. I believe that part of the healing process involves you learning to understand and validate the experiences that brought you here.
As someone who’s been a client before, I understand firsthand how nerve-wracking therapy can seem. Therapy with me is…
Insightful
Part of our work together will focus on what you’re experiencing, both physically and emotionally in order to develop a deeper sense of understanding the reason behind your feelings.
Grounding
We’ll work together to restore balance and cultivate a sense of wellbeing within yourself.
Ready to get started in therapy?
Beginning therapy can seem overwhelming. Let’s make this part simple.
Fill out a brief consultation form letting me know what’s bringing you to therapy.
I’ll get back to you within 24 business hours with a link to schedule a free 15-minute meeting.
During your consultation, we’ll discuss your goals and see if we’re a good fit. If it feels like a good match, we’ll get your first appointment set up.
My training and education
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Master of Clinical Counseling, East Carolina University
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Licensed Clinical Mental Health Counselor (16881)
National Certified Counselor (1586064)
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I incorporate elements of Cognitive Behavioral Therapy which focuses on understanding the connection of thoughts and behaviors. I use somatic-based work, which builds connection from your mind to body. I also utilize Compassion Focused Therapy which incorporates validation and understanding.
Why Sage Mind?
Sage represents wisdom, calmness, and clarity. Sage Mind (known as Wise Mind in therapy) means to think both emotionally with your heart and also logically with your mind. By balancing the two you can find harmony and learn to trust yourself.