Therapy for Anxiety in Huntersville, NC
Online Therapy in NC
Empowering young women to let go of having it all figured out.
Constant anxiety is so exhausting.
Your alarm goes off, it’s time to start your day, and you can already tell it’s going to be a rough morning.
For another night in a row, you tossed and turned because your brain just wouldn’t stop with the constant thoughts. Things like…
“I can’t believe I stumbled over my words during my presentation.”
“Everyone else has it together, why am I the only one still figuring things out?”
“Everyone heard that. I probably sounded ridiculous. I’ll never speak up again.”
Even responding to a text feels overwhelming. You can’t help but notice your heart skips a beat and there’s a tightness in your chest anytime you realize you forgot to follow up with an email or reschedule an appointment, so you add it to the never-ending to-do list that you keep in your phone notes and it just keeps growing.
As a high achiever, not meeting your own expectations can leave you feeling like failure. You become your own worst critic, convinced that nothing you do is ever enough.
When you feel frazzled and overstimulated, everything can feel like “too much.”
Maybe you’ve been noticing…
Your heart is racing throughout the day making you feel like you’re on high alert
You’re overloaded by your environment, whether it’s loud noises or the ding of yet another email
You’re staying late to get your work done, but you haven't been to your favorite gym class in a few weeks or you’re missing out on cooking dinner with your partner
You’re stuck on what to prioritize because everything is important
Making day to day decisions feels like a monumental task, so having to make decisions for your future feels impossible.
You’ve worked hard, done the “right” things, and yet…
…you still feel like you're on a tightrope trying to balance everything.
You want to take a step back, but worry everything will fall apart if you do.
With everything on your shoulders, it’s hard to even catch a break. It feels like one thing after another, and you’re tapped out, physically and mentally.
It’s time to find your calm.
Feel like the constant buzz of anxiety is finally quiet so you can focus on what’s important to you - enjoying your hobbies, being present with friends and family, and having time for yourself - without feeling the need to earn it.
Learn that it’s okay (and even necessary!) to slow down. Start to see that you are enough, even when you’re “not doing it all.”
You don’t have to keep feeling like everyday is just another day you have to make it through. As you build clarity and confidence, you can begin to meet whatever curveball life is throwing at you from a grounded place.
Therapy for anxiety can help you…
Identify your emotions
Knowing why you feel the way you do empowers you to better understand yourself.
Learn anxiety coping skills
Feel equipped with tools that help you manage daily worries, so the big things feel less daunting.
Cope with the “what ifs”
Process worries that hold you back from taking your next steps in life.
Find a sense of calmness
Improve mental clarity and overall wellbeing, so you can finally say “I got this.”
Hi, I’m Natalie, an anxiety therapist in Huntersville, NC for overwhelmed young professional women.
Take a deep breath. You're carrying a lot right now and you don't have to do it alone.
Anxiety therapy at Sage Mind Counseling and Wellness is an empowering space where you can feel seen, heard, and truly understood.
Our work together will be collaborative because I believe each person is an expert in their own lives. I won’t tell you what to do but rather, I will walk alongside you to find the answer.
Welcome to Sage Mind Counseling and Wellness.
During our time together, we will:
Identify unhelpful thoughts and how they impact your day-to-day life
Learn skills using a somatic-based approach, such as grounding techniques to feel more aligned with yourself
Practice mindfulness skills to help you slow down and feel more present
Ready to get started with anxiety therapy?
Deciding to start therapy can be hard. Let’s make this next part easy.
Submit a free 15 minute consultation form here.
I’ll get back to you within 24 business hours via email with a link to schedule your consultation.
During your consultation, we’ll discuss what’s bringing you to therapy, your goals, and if you feel it’s a good fit, we’ll get your first appointment set up.
FAQs about anxiety therapy
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We’ll start by looking at your history of anxiety as well as current symptoms. Then we’ll work to identify your thoughts and find healthier ways of coping.
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This can vary by person. I recommend starting off with one session a week and we’ll assess your symptoms periodically.
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This is not a requirement but based on your individual symptoms, medication can be a helpful tool combined with therapy.
Check out the FAQ/Fees Page for additional questions. If you’re not seeing your question, feel free to reach out here!
Anxiety therapy in Huntersville, NC and online anxiety therapy in NC
Services at Sage Mind Counseling and Wellness
Body Image Therapy
Let go of the need to compare your body, whether it’s to other women or your past self.
Disordered Eating Therapy
Learn to find joy in going to your favorite restaurant and ordering what you actually want.