Natalie Gallant | Therapist in Huntersville, NC
Online in NC and SC
For college-age women and young professionals
It’s time to let go of the need to be perfect, and finally feel enough, just as you are.
…but instead you feel like you’re under constant pressure to be perfect, and you’re tired of feeling like nothing you do is enough.
Maybe you’ve always struggled with body image and your relationship with food, but lately it feels like food noise is dictating your life.
You’re here because you want to feel calm and at ease in your body…
From the outside, it may look like you have it all together. Inside you feel stuck and wonder how much longer you can keep doing this.
If you’re ready to let go of trying to have it all together, then you’re in the right place.
Welcome, I’m Natalie! I’m a therapist in Huntersville, NC for college students and young professional women who are ready to stop feeling stuck in their anxiety and perfectionism, body shame, and food guilt.
While I’m based in Huntersville for in-person appointments, I’m able to see clients online across NC and SC.
The good news? You don’t have to face it alone.
I am passionate about supporting women on their journey to building a healthier relationship with themselves and their body so they can feel at peace and more confident.
It’s okay to not have everything figured out. I’m here to support you, every step of the way.
My approach to therapy.
I approach therapy from a place of curiosity and compassion, creating a space where you can feel truly seen and supported. My goal is to empower you to recognize your own strengths and capabilities.
In our work together, we’ll explore the thoughts that are holding you back from being the confident woman you want to be.
Therapy with me isn’t just about venting. It’s a place to slow down, get curious, and better understand yourself.
What it’s like to work with me.
As someone who’s been a client before, I understand firsthand how nerve-wracking therapy can seem. That’s why I focus on creating a space that feels empowering and supportive. Therapy with me is…
Validating
Every feeling and emotion is valid. I believe that part of the healing process involves learning to understand and validate the experiences that brought you here.
Grounding
We’ll work together to restore balance and cultivate a sense of wellbeing within yourself.
Insightful
Part of our work together will focus on what you’re experiencing, both physically and emotionally, in order to develop a deeper sense of understanding your feelings.
Ready to get started in therapy?
I know that beginning therapy can seem overwhelming. I’m here to make it easier.
Fill out a brief consultation form letting me know what’s bringing you to therapy.
I’ll get back to you within 24 business hours with a link to schedule a free 15-minute meeting.
During your consultation, we’ll discuss your goals and see if we’re a good fit. If it feels like a good match, we’ll get your first appointment set up.
Find out more about my specialties.
Training and education
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Master of Clinical Counseling, East Carolina University
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Licensed Clinical Mental Health Counselor (16881)
National Certified Counselor (1586064)
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I incorporate elements of Cognitive Behavioral Therapy which focuses on understanding the connection of thoughts and behaviors. I use somatic-based work, which builds connection from your mind to body. I also utilize Compassion Focused Therapy which incorporates validation and understanding.
What does Sage Mind mean to me?
Sage represents wisdom, calmness, and clarity. Sage Mind (known as Wise Mind in therapy) means to think both emotionally with your heart and also logically with your mind. By balancing the two you can find harmony and learn to trust yourself.