If even the thought of setting a boundary sounds scary, you’re not alone. As a people pleaser, setting a boundary can feel like you’re letting others down. With practice, setting boundaries can feel more manageable.

Struggling with anxiety and an eating disorder? Learn about the connection between anxiety and eating disorders, how they influence each other, and effective strategies for managing both. Discover helpful insights into treatment options, coping strategies, and recovery tips to break the cycle.

Feel in control of your anxiety.