Brainspotting Therapy in Huntersville, NC.
Online Therapy in NC and SC.
A deeper way to heal, so you can feel calmer and more connected to yourself.
No matter how much you talk about it, you still feel stuck.
You’ve tried to make sense of it, talked about it endlessly, and you might even understand why you feel the way you do.
It feels like you understand it, but your body hasn’t caught up.
Maybe you’ve been in therapy before and have good insight, but insight alone isn't giving you the relief you want.
Or you’re new to therapy and aren't sure how to verbalize what you’re feeling.
You’re ready for more than just understanding yourself. You want to feel a shift in your mind and body.
That’s where Brainspotting comes in.
How it works.
Brainspotting is a mind-body therapy that helps you process and heal from heavy emotions, difficult experiences, and trauma, without having to necessarily talk about it.
It works by holding specific eye positions (brainspots) to release memories, emotions, and physical sensations stored in your brain and body.
This process allows your brain to do what it naturally wants to do, which is find a sense of safety and balance.
What can I expect in a brainspotting session?
1. Resourcing:
We’ll begin by finding a few resource spots in your body where you feel most calm, grounded, or neutral. These places become your anchors where you could always return to when things feel intense.
2. Set up:
Next we’ll pick what you want to focus on, noticing where you feel sensation most in your body. I'll move a pointer across your visual field and together we'll find a spot where you feel the sensation the strongest.
3. Process:
You'll then hold your gaze on that spot, gently noticing what your brain and body remember. My role is to guide and support you throughout the process.
4. Wrap up:
We’ll finish up by checking in on your level of activation and practice grounding in the present moment. Many people report feeling more calm, centered, and connected.
Brainspotting can help you…
Calm your nervous system:
Feel less overwhelmed by anxiety and limiting beliefs.
Build self-trust:
Learn to listen to your internal experience without second guessing it.
Reconnect with your mind and body:
Build a safe and grounded space within yourself.
This could be a good fit if…
You’ve done talk therapy before but still feel stuck.
You understand your patterns but haven’t been able to shift them.
You experience emotions deeply but don’t always have the words to express them.
FAQs about Brainspotting.
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While both are brain-based therapies, Brainspotting is less structured allowing you to have more autonomy and set a pace that works for you.
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Brainspotting is covered by insurance so the cost won't be any different than a traditional therapy session. See the FAQ/Fees page for more information.
