Online Counseling in North Carolina

for anxiety, body image, and disordered eating

Offering convenience and flexibility for busy women.

Online therapy in North Carolina for women

Taking time for yourself is easier said than done. Online therapy gives you the option to attend sessions from anywhere in North Carolina, whether you’re at home, in between classes, or even work.

What are the benefits of online therapy?

Flexible scheduling

Find the support you need, without the added stress of taking time off out of your day to come into the office.

Freedom to choose

Connect with a therapist that aligns with your needs and vibe, regardless if they’re local to you.

Cozy environment

Join your appointment from the familiarity and comfort of your own space!

Deciding to start therapy can feel like a big decision, so let’s make this next part simple.

Fill out a free 15 minute consultation form here.
I’ll email you a link within 24 hours to schedule your consultation.
During your consultation, we’ll talk about what’s bringing you to therapy, your goals, and if you feel it’s a good fit, we’ll discuss getting your first appointment set up.

Ready to get started with online therapy?

Take the first step today

FAQ about online therapy in NC

This can be a personal preference! Many people enjoy the convenience that telehealth provides, will others prefer to talk face to face.
Wifi issues can be the biggest drawback of telehealth, but online therapy has been found to be just as effective as in-person.
Sessions are held via HIPAA-compliant face-to-face video call.
Many insurance companies offer the same coverage for virtual appointments that they do for in-person. I recommend calling your insurance company to see what is covered under your plan.

Services at Sage Mind Counseling and Wellness

Online anxiety therapy

Everything can seem daunting when you’re overwhelmed. Begin to process the “what ifs” and feel equipped to handle the unknown.

Online body image therapy

Your worth isn’t determined by your body. Learn to gently challenge negative beliefs and develop self-compassion.

Online Disordered Eating Therapy

Food doesn’t need to dictate your day. Discover food freedom by gently exploring and releasing shame and guilt.