Online Counseling in North Carolina
Therapy for anxiety, body image, and disordered eating.
For college students and young professional women
wanting to quiet their inner critic and feel confident.
You’re looking at your schedule for the day and it’s packed.
Between work and school, you have so much going on. You’re also trying to fit in a social life while still having time for yourself at the end of the day.
Taking a break feels impossible, and when you try to, your anxiety ramps up.
Trying to navigate the relationship with food and your body has been exhausting on top of everything else.
You’ve wanted to start therapy for awhile, but the time commitment of an appointment plus driving to an office just feels like a lot.
That’s why online counseling for body image, disordered eating, and anxiety offers a convenient way to get support.
Taking time for yourself is easier said than done. Virtual therapy gives you the option to attend sessions from anywhere in North Carolina, whether you’re at home, in between classes, or even work.
Virtual counseling in North Carolina.
I provide telehealth therapy for disordered eating, body image, and anxiety in North Carolina, even if you’re located in…
Charlotte
Raleigh
Wilmington
Greensboro
Asheville
Greenville
…or anyplace in between, I’m here for you.
How Sage Mind Counseling and Wellness can support women through online therapy in NC.
Online anxiety therapy
Everything can seem like “too much” when you’re overwhelmed.
Virtual counseling for anxiety can help you quiet the “what ifs”, manage stress, and feel grounded, all from the comfort of home.
Learn more about virtual anxiety therapy in NC.
Online body image therapy
If you're feeling stuck with negative self-talk and uncomfortable in your own skin, you're not alone.
Virtual body image counseling can help you gently challenge negative beliefs and develop self-compassion while being in the comfort of your own space.
Learn more about virtual body image therapy in NC.
Online Disordered Eating Therapy
Food doesn't need to run your day, you deserve support that helps you find food freedom.
In virtual disordered eating counseling, we will work on separating food from morals, releasing guilt, so you can eat without shame, all without the commute to the therapy office.
Learn more about virtual disordered eating therapy in NC.
Who is online therapy for?
College students
Between classes, work, and extracurricular activities, it feels like you barely get a moment to breathe.
Therapy online offers you support between lectures, or even during a quieter moment back home on break, so your healing doesn’t have to be put on hold.
You can join your telehealth appointment from your apartment, dorm, or even a private room at the library.
Young professionals
It can be challenging to take time away from your desk during a busy work day.
Virtual sessions offer a convenient way to attend your appointment, without rearranging your schedule or sitting in traffic.
Your online appointment can happen from your office, on your lunch hour, or from your home after a long day.
What are the benefits of teleheath therapy?
Flexible scheduling
Find the support you need, without the added stress of taking time off, rearranging your schedule, or commuting to the therapy office.
Freedom to choose
Online counseling gives you access to a therapist in NC who is the best fit, someone who truly gets you, even if they’re located across the state.
Cozy environment
Feel free to show up in a space that feels comfortable to you, whether it’s your bedroom, dorm, or favorite spot in your home.
How does therapy online work?
Telehealth appointments are held on a HIPAA-compliant video platform keeping your sessions confidential and protected.
All you need is a comfortable space with a stable internet connection.
Hi, I’m Natalie! I’m a therapist in NC for women who are ready to let go of their perfectionism so they can build compassion for themselves and find peace. Click here to learn more about my approach to therapy.
Ready to get started with virtual therapy in NC?
I know that deciding to start therapy can feel like a big decision, so my goal is to make this next part simple.
Start by filling out a free 15 minute consultation form here.
I’ll email you a link within 24 hours to schedule your consultation.
During your consultation, we’ll talk about what’s bringing you to therapy, what your goals are, and discuss getting your first appointment set up.
FAQ about online therapy in NC
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This can be a personal preference! Many people enjoy the convenience that telehealth provides, will others prefer to talk face to face.
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Wifi issues can be the biggest drawback of telehealth, but online therapy has been found to be just as effective as in-person.
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Sessions are held via HIPAA-compliant face-to-face video call.
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Many insurance companies offer the same coverage for virtual appointments that they do for in-person. I recommend calling your insurance company to see what is covered under your plan.
Online therapy that fits into your busy life.