Therapy in Huntersville, NC.
Online in NC and SC.
Supporting college students and women with anxiety, food guilt, and body image struggles, so they can find peace in their mind and body.
You’re tired of feeling like you're "not good enough...”
...but it seems like no matter what you do, it's still not enough. You feel things deeply, and right now, everything just feels like too much.
Even when you try to slow down, your anxiety kicks in and you think, “I should be doing more.”
You’re frustrated when you don’t meet your own expectations and overthink every decision.
On top of that, exhausting thoughts about food and your body continue to get louder and louder.
You want to feel like you’re enough, without having to earn it.
Imagine what it’s like to:
Rest without guilt or pressure to do more.
Quiet the constant chatter about food and your body.
Feel more confident in yourself and your decisions.
I’m a therapist in Huntersville, NC specializing in helping college age women and young professionals find calmness amidst anxiety and develop a healthier relationship with food and their body.
Hi, I’m Natalie! I’m so happy you’re here.
Therapy can help you with rebuilding self-esteem, feeling calmer, or healing your relationship with food, and I’m here for you, every step of the way.
In our therapy sessions together, you can slow down, take a deep breath, and receive the support you deserve.
Specializing in:
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Whenever you look in the mirror, all you can think is, “I’ll finally feel happy once I lose weight.” Chasing perfection has left you in a cycle of feeling frustrated and self-critical. Therapy gives you the tools to build self-compassion and learn to appreciate the body you have now.
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You find yourself constantly thinking about food but tell yourself you need to “earn” it. It feels impossible to enjoy dinner with friends when you’re trying to follow strict rules.
Through therapy, you can begin to let go of guilt and shame, and find freedom in the foods you deserve to enjoy.
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You’re tired of constantly feeling like you’re on high alert, and even getting an email feels like too much. You’re doing your best to keep up, but you’re drained.
Therapy can help you slow down and cope with overwhelming thoughts so you can feel better equipped to handle everyday stress.
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You feel like you can’t rest because you’re trying to stay on top of everything. Between homework and nonstop thoughts about food and your body, you’re exhausted.
Together, we’ll work to quiet the thoughts telling you your worth is based on your grades or how your body looks.
Learn more.
Let’s make getting started simple.
Get connected.
Book a free 15-minute consultation to chat about what’s bringing you to counseling and ask any questions you have. During this call, we’ll discuss getting your first appointment set up.
Begin your journey.
During our sessions, we’ll work together to build on your strengths, challenge negative thought patterns and behaviors, and deepen your insight and awareness.
Reconnect with yourself.
Together, we’ll work to find sustainable changes that align with you so you can feel more confident and at peace.
Have questions about working together? Check out the FAQ/Fees page to learn more.
