Online Therapy in Virginia for
anxiety, body image, and disordered eating.
For women wanting to quiet their perfectionism and finally feel good enough.
Your days always feel nonstop.
Even when you do have a moment, it doesn’t feel like rest. Your mind keeps running through what you should be doing.
Between work and school, you have a lot to keep up with. You're trying to balance everything while still needing time for yourself.
On top of that, your relationship with food and your body has become exhausting.
You’ve been considering therapy for a while, but making time for an appointment plus driving to the office doesn’t seem feasible.
Virtual therapy can help you access support without adding more stress to your schedule.
Online Therapy across Virginia.
Finding time for yourself during a busy day can be challenging. Telehealth offers the flexibility to attend sessions from anywhere in VA, whether you’re at home, on campus, or even at work.
While I’m based in NC, I provide Brainspotting and telehealth therapy in VA for anxiety, body image, and disordered eating including those located in…
Roanoke
Norfolk
Richmond
Arlington
Lynchburg
Alexandria
…or anywhere in between, I’m here to support you.
Online Therapy for Disordered Eating, Body Image, and Anxiety in Virginia.
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Nonstop food noise can feel overwhelming.
Online disordered eating counseling can help you reduce food guilt and build a healthier relationship with yourself.
Learn more about online disordered eating therapy in VA.
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Constantly thinking about your body can be exhausting.
Through online body image counseling, you can work through self-criticism and build self-compassion, all from your own space.
Learn more about online body image therapy in VA.
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When life feels overwhelming, everyday tasks begin to feel like too much.
Online anxiety counseling can help you challenge unhelpful thoughts and learn coping skills to manage anxiety, all from the comfort of home.
Learn more about online anxiety therapy in VA.
What are the benefits of online counseling?
Convenient & flexible
Find support that fits naturally into your schedule.
Familiar Environment
Join your session wherever feels comfortable to you, whether that’s your office, dorm, or favorite spot at home.
Find the right fit
Easier to find support that feels aligned to you, regardless of where they’re located.
Ready to get started with virtual counseling?
Hi, I’m Natalie! I’m an NC based therapist for women who want to break free from perfectionism so they can feel grounded and more confident. You can learn more about my approach to therapy here.
Reaching out for virtual therapy doesn’t have to feel overwhelming.
To get started, fill out a free 15-minute consultation form here.
Within 24 business hours you’ll receive a secure link to schedule your consultation.
During your consultation, we’ll chat about what’s led you to reach out, what you want to work on, and scheduling your first appointment.
FAQ about online therapy in VA
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You’ll receive an appointment reminder with secure link to join your session.
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Yes! Insurance typically covers the same as in-person. I recommend reaching out to your insurance provider to confirm your coverage.
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This can be a personal preference, but many clients find virtual to be just as beneficial as in-person. Many love the convenience it offers.
Want to learn more? Browse the FAQs/Fees page or reach out here to get connected!
