Therapy for Disordered Eating In Huntersville
And virtually across North Carolina
Break free from the yo-yo diet cycle for good.
Make peace with food so you can make peace with yourself.
This time of your life is hard enough, but the added thoughts of food guilt, chronic dieting, and emotional eating makes finding stability feel impossible. You may think, “If I can reach this goal, then I’ll finally be happy” only to find that it’s never enough. Seeing the number on the scale constantly fluctuate is not only discouraging, but sets up a seemingly never ending cycle. Maybe exercise has become a weapon - something used to punish yourself or a way to “earn” meals for later.
Are you struggling with your relationship with food? You may notice you’re engaging in the any of the following:
Skipping a meal to “save calories” for later
Labeling certain foods as “good or bad”
Following strict food rules
Being preoccupied with eating, weight gain, or body shape
Experiencing shame and guilt around your food habits
Therapy for disordered eating can help you…
Learn coping skills
Therapy can provide you with the tools to manage distressing thoughts and behaviors around food.
Separate morals from food
There is no such thing as “good” or “bad” food, there is just food.
Tune into your intuition
Learn what works and feels good for your body, and honor those needs.
Release shame and guilt
You deserve to eat without shame, to honor your hunger, and enjoy food again.
You’re looking to develop a healthier relationship with food
You’re at a medically stable level and not in need of a higher level of care
You’re unsure if you need a higher level of care and want to be assessed by a professional
You’ve been assessed and didn’t receive a diagnosis for an eating disorder but are still experiencing distressing symptoms and want continued support
This may be a good fit for you if…
FAQs about disordered eating therapy
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In our first session, we’ll assess the frequency, severity, and duration of your symptoms. If it is determined a higher level of care needed, I will help you through the referral process. Learn more about the different levels of care here.
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Disordered eating is an umbrella term that can be applied to several types of unhealthy behaviors or thoughts surrounding food. The main difference between disordered eating and an eating disorder lies in the frequency, duration and severity of symptoms.
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My goal is to provide a space to process the underlying emotions surrounding disordered eating thoughts and behaviors. I encourage you to also work with a dietitian, who I will work collaboratively with on your care.
